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Rooted

Other / General

Stress-related physical symptoms

3 plants

Ask Assistant about this

Pick lemon balm or lavender. Do not stack a nervine, a bitter, and a 'adrenal' formula.

Primary plants

  1. Lemon balm (Melissa officinalis)
    1
    Lemon balmHuman data

    Melissa officinalis

    Somatic anxiety/GI overlap.

    Typical. Leaf tea/extract.

    Safety. Clean.

  2. Lavender (Lavandula angustifolia)
    2
    LavenderHuman data

    Lavandula angustifolia

    If anxiety leads.

    Typical. Oral oil 80–160 mg.

    Safety. DIY oil.

Supportive plants1
  • German chamomile (Matricaria chamomilla)
    German chamomileStrong traditional
    Matricaria chamomilla

    Tea for the tense gut/sleep edge.

    Typical. Flower tea.

    Safety. Asteraceae.

When this is not enough

  • Red-flag chest pain, GI bleed, true syncope, SI

Rooted is a private clinical reference for licensed practitioners. It is educational, not a treatment protocol, and not a substitute for the chart, the exam, or pharmacy review. Plant medicines interact with drugs and can harm liver, kidney, heart, pregnancy, and children.

All other / general diagnoses