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Rooted

Immune / Rheum / Allergy

Chronic low-grade inflammation

3 plants

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If this is metabolic syndrome, treat that. If it is autoimmune, treat that. Culinary turmeric/ginger/fiber. High-dose extracts have DILI and bleeding files that 'wellness inflammation' marketing skips.

Primary plants

  1. Turmeric (Curcuma longa)
    1
    TurmericHuman data

    Curcuma longa

    Culinary rhizome is the rational default. Extract only if there is a named painful disease.

    Typical. Food first. Extract only with a diagnosis and a pharmacist.

    Safety. Extract DILI/bleeding.

  2. Ginger (Zingiber officinale)
    2
    GingerHuman data

    Zingiber officinale

    Culinary anti-inflammatory spice.

    Typical. Food 1–2 g.

    Safety. Extract bleeding.

  3. Psyllium (Plantago ovata)
    3
    PsylliumHuman data

    Plantago ovata

    Fiber, CRP/metabolic-adjacent benefits via weight/glucose.

    Typical. 5–10 g/day.

    Safety. Binding.

When this is not enough

  • Unexplained fever, night sweats, weight loss, true autoimmune disease untreated

Rooted is a private clinical reference for licensed practitioners. It is educational, not a treatment protocol, and not a substitute for the chart, the exam, or pharmacy review. Plant medicines interact with drugs and can harm liver, kidney, heart, pregnancy, and children.

All immune / rheum / allergy diagnoses